Ogopogo Competition
BW: 88.6 kg
Snatch: 140-145x-145x
Clean and Jerk: 167-172-178
BW: 88.6 kg
Snatch: 140-145x-145x
Clean and Jerk: 167-172-178
Ogopogo Competition
BW: 88.6 kg Snatch: 140-145x-145x Clean and Jerk: 167-172-178
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Snatch
70 2/3 90 2/3 100/2 110/2 120 3/1 Clean and Jerk 70/2 120/2 140 2/1 150 3/1 Snatch Pull 150 3/3 Front Squat 70/3 120/3 150/3 170/3 180/3 Jerks from rack
70 2/3 100 2/3 120 2/3 140 2/2 150 2/2 Back Extensions 50 kg 4 x 6 Snatch
70 2/3 100 2/2 110/2 120/1 125/1 130/1 Clean and Jerk 70/2 120/2 140/2 150/1 155/1 Clean Pull 180 3/3 Back Squat 120/5 160/3 190/3 210/3 222.5/3 Snatch
70 2/3 100 2/3 120 2/2 127.5/1 132.5/1 137.5/1 Clean and Jerk 70/2 120/2 140/1 150/1 157.5/1 Clean pull 180 3/3 Back Squat 70/8 120/8 150/8 180/8 Front Squat
70 2/5 120/5 150/5 170/5 175/5 182/3 182/2 Jerk from blocks 70 2/3 100 2/2 120 2/2 140/2 150/2 155 4/2 Snatch
70 2/5 100 2/5 120 3/5 Clean 70/3 120 2/3 140/3 150/3 155 3/3 Snatch Pull 120/3 150 3/3 Front Squat 70/3 120/3 150/3 170/3 Back Extensions 50 kg 4 x 6 Power Clean + Squat + Jerk
70/2 100 2/1 120 2/1 140/1 145/1 150 3/1 Snatch from blocks 70 2/4 100 2/4 120 2/4 125 2/4 Clean pull from blocks 120/3 180/3 185 3/3 Front Squat 70/3 120/3 160 5/3 Snatch
70 2/3 100 2/3 120 2/2 127.5/1 132.5/1 135 3/1 Clean and jerk 70/2 120/2 140/2 150 2/1 157.5/1 165/1 170/1 Clean pull 180 3/3 Back Squat 120/8 160/8 180/8 Snatch
70 2/3 100 2/3 120 2/3 130 2/2 135/1 130/1 Muscle Snatch 70/3 80/3 85/3 Front Squat 120/5 150/5 170/5 Box Jumps 4x6 Bulgarian Split Squats 4 x 6/leg |