Back squat
70 2/5 90/5 110/5 130/5 150/3 170/2 180/2 185/2 185/1
I went in to the gym pretty tired and didnt spend enough time warming up. My lower back was really aching whenever I squatted. Im going to get some graston done and ill be training again tomorrow.
70 2/5 90/5 110/5 130/5 150/3 170/2 180/2 185/2 185/1
I went in to the gym pretty tired and didnt spend enough time warming up. My lower back was really aching whenever I squatted. Im going to get some graston done and ill be training again tomorrow.