Drop Snatch
70 2/4 100 2/4 120 2/4 140 4/4
Clean
70/5 120/5 140 2/5 145 2/5
Snatch Pull from blocks
140 4/5 120/5
Front Squat
120/3 157.5 6/2
Hanging leg raises 3 x 8
Today felt noticeably better than any other training recently. I felt
70 2/4 100 2/4 120 2/4 140 4/4
Clean
70/5 120/5 140 2/5 145 2/5
Snatch Pull from blocks
140 4/5 120/5
Front Squat
120/3 157.5 6/2
Hanging leg raises 3 x 8
Today felt noticeably better than any other training recently. I felt