Cleans from 2"
50/3 70/3 90/3 110/2 130/2 140 2/2 145 2/1 130 2/2
Front Squat
70/3 110/2 140/3 160/2 165/2 170/1 160/2 165/2 170/1 162.5/2 170/2 175/1
Snatch/muscle snatch 50kg 4x4
I havent done cleans from 2" in awhile and they felt tough. I had a hard time finishing the pull and getting acceleration on the bar. Front squats felt great. Did some snatches to loosen up shoulders.
50/3 70/3 90/3 110/2 130/2 140 2/2 145 2/1 130 2/2
Front Squat
70/3 110/2 140/3 160/2 165/2 170/1 160/2 165/2 170/1 162.5/2 170/2 175/1
Snatch/muscle snatch 50kg 4x4
I havent done cleans from 2" in awhile and they felt tough. I had a hard time finishing the pull and getting acceleration on the bar. Front squats felt great. Did some snatches to loosen up shoulders.