Snatch 3 x 5
70 2/5 100 2/5 120 2/5 130 3/5
Clean
70/3 100/3 120/3 140/3 150/3 160/3 162.5/3
Snatch Pull from blocks
120 2/3 150 2/3 155/3
Front Squat
120/3 150/3 170/3 150/3 120/3
70 2/5 100 2/5 120 2/5 130 3/5
Clean
70/3 100/3 120/3 140/3 150/3 160/3 162.5/3
Snatch Pull from blocks
120 2/3 150 2/3 155/3
Front Squat
120/3 150/3 170/3 150/3 120/3