Front Squat
70 2/5 120 2/4 150 2/2 160/2 170/2 180/2 190/1
Push Press 70/4 90/4 110 4/4
Muscle Snatch
70 4/4
Hip Snatch
70 3/5
Hanging Leg raises 3 x 8
My right knee was feeling way better today, but I felt very tired today. I was lacking in intensity.
70 2/5 120 2/4 150 2/2 160/2 170/2 180/2 190/1
Push Press 70/4 90/4 110 4/4
Muscle Snatch
70 4/4
Hip Snatch
70 3/5
Hanging Leg raises 3 x 8
My right knee was feeling way better today, but I felt very tired today. I was lacking in intensity.