This past week i've been sick, and my body has been aching which led to some less than ideal training sessions. Having a rough few days of training reminded me to when I was injured and inspired me to write about what I learned having to deal with an injury. I hope this helps any of you who are currently dealing with an injury.
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Watch this classic documentary on Bulgarian weightlifting training! The Bulgarians are known for their intense weightlifting training, their multiple World Champions, and multiple World Records. Thanks to http://www.allthingsgym.com/ for posting the link to the documentary. |
David Samayoa
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