This past week i've been sick, and my body has been aching which led to some less than ideal training sessions. Having a rough few days of training reminded me to when I was injured and inspired me to write about what I learned having to deal with an injury. I hope this helps any of you who are currently dealing with an injury. Watch this classic documentary on Bulgarian weightlifting training! The Bulgarians are known for their intense weightlifting training, their multiple World Champions, and multiple World Records. Thanks to http://www.allthingsgym.com/ for posting the link to the documentary. |
David Samayoa
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